100 Hours Yoga Teacher Training Course in Rishikesh

Ashtanga Yogkul offers you the best short-term 100 hour traditional yoga teacher training in Rishikesh, India. Rishikesh is such an exotic location that learning yoga here calms your mind and body. The 100 hour yoga course is basically designed for the people who are yoga learners but are not willing to go for the 200 hour course. By this course, one can learn about the basics of yoga.

Yoga is all about the inner growth of our body. Every kind of growth usually requires some discipline, commitment, dedication, hard work and much more. The 100 hour training course is basically for the beginners who know nothing or less about the several poses and techniques of yoga. When you are doing a yoga course, it is necessary that you must be concerned about your diet schedule. The classes in this course have been designed in such a way that you are able to adapt some new things in your life style slowly and easily as it has been always said that slow and steady wins the race.

Our highly skilled and professional yoga teachers help you with all this. They not only teach you about several poses and techniques of yoga but also make sure that the students learn them effectively. Our team of trainers makes sure that each and every student present in the school is able to understand and learn everything in the best way possible.

Here in this course, students are taught about some of the basic principles and techniques of yoga. This makes it easier for them to learn and gives them the confidence to learn more and go for the 200 hour yoga training course for further education. People who desire to become a yoga instructor and are passionate about yoga can begin with this course. We not only teach you about these techniques but also give you the fundamental knowledge in the philosophy class which can help you live your life happily.

Main objectives of the 100 hour yoga teacher training course

  • Daily practice pranayama, kriyas, mudras and dhyana.
  • Learn everything about the skeletal and mascular systems and their effect on your practice and teaching.
  • Develop your own personal daily practice.
  • Learn how to teach your peers in a small group environment.
  • Develop your inner self and gain confidence.
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The activities and techniques taught under this course

  • Introduction
  • Physiology of asana
  • Mantra chanting
  • Asana
  • Pranayama

We also provide you with a proper daily schedule or a time table which you need to follow along with the course to get better results for yourself. A certificate is also provided to every student after the completion of a yoga course.

100 Hours Yoga TTC - Course overview

  • Anatomy of the subtle body: DLearn about how the body is receptive to the universal energy through Chakras, Pranas, Nadis.
  • Marmar points: Learn to locate and activate these energy points to stimulate healing.
  • Restorative: Learn how to teach the restorative style of yoga-the techniques used for deeply relaxing the body.
  • Pranayama: Learn to control and monitor breathing patterns for complete circulation.
  • Chants/Mantras Recitation of chants to enhance focus and memory.
  • Yoga Philosophy: Learn the theory from the ancient scriptures put the same to practice.
  • Philosophy: Learn the Vedic ideas and their adaptation to modern Yoga.
  • Yoga Sutras: Learn the aphorisms from the texts of Patanjali which forms the spiritual framework of yoga.
  • Anatomy & Physiology: Get in depth understanding of the internal systems and processes of the human body.
  • Applied anatomy: Theoretical and practical understanding of the application of anatomy for diagnosis and cure.
  • Asana: Learn to perform yoga poses and understand their benefits.
  • Learn Sanskrit: Understand and learn the traditional Sanskrit terms.
  • Advanced methodology: Learn correct Structural alignment/postural integration & Art of Adjustments.
  • Prop usage: Use props and equipment to aid support while performing poses and enhance their benefit.
  • Meditation: Learn about the association of meditation with Yoga, and learn to practice the same.
  • Ayurveda: Enhance the knowledge of Ayurvedic science, its principles, and practices in health and medicine.

100 Hours Yoga TTC - Daily Schedule

100 Hour Yoga Teacher Training in India Daily Routine schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

  • 05:30-06:00 AM Get up
  • 06:15-06:30 AM Yoga Cleansing Method
  • 06:30-07:30 AM Breath Control Method
  • 07:30-09:30 AM Yoga Asanas
  • 09:30-10:10 AM Tea Time/Snacks
  • 10:00-10:30 AM Rest
  • 10:30-11:30 AM Yoga Anatomy
  • 11:30-12:30 PM Yoga Philosophy
  • 12:30-02:00 PM Lunch
  • 02:00-03:00 PM Library Study
  • 03:00-04:30 PM Yoga Asanas
  • 04:30-05:00 PM Indian Milk Tea
  • 05:00-06:00 PM Rest
  • 06:15-07:00 PM Chanting/Meditation
  • 07:15-08:30 PM Dinner
  • 09:00 Lights Off

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

Upcoming 100 Hours Yoga TTC Dates

01 Dec 2019 13 Dec 2019
100 Hour Yoga TTC in Rishikesh
$800 (Shared)
$925 (Private) Booking Open
Book Now
01 Jan 2020 13 Jan 2020
100 Hour Yoga TTC in Rishikesh
$800 (Shared)
$925 (Private) Booking Open
Book Now
01 Feb 2020 13 Feb 2020
100 Hour Yoga TTC in Rishikesh
$800 (Shared)
$925 (Private) Booking Open
Book Now
01 Mar 2020 13 Mar 2020
100 Hour Yoga TTC in Rishikesh
$800 (Shared)
$925 (Private) Booking Open
Book Now

Principles and Guideline

  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • Disrespect to rules and regulations could result in termination of studentship with no refund of fee.
  • Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
  • A student must intimate in advance if they intend to forget a meal so that there is no wastage of food.
  • Rishikesh yogkulam does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
  • Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.
  • Smoking and alcohol are not permitted during the training.