200 Hours Yoga Teacher Training Course in Rishikesh

Ashtanga Yogkul is a registered yoga school which offers 200 hours traditional yoga teacher training in rishikesh, india. It is one of the best internationally certified yoga schools of 2018. For the beginners, we offer intensive residential yoga course for 200 hours at a very affordable price. For intermediate and advance levels, we tend to empower each and every student of our yoga school to become a skilled and successful yoga instructor in the future. We provide you with professional yoga teacher training by traditional ancient techniques in the form of modern perspective to enhance the human possibilities of the upcoming generations.

Our 200 hour course touches each area of yoga and is led by skilled instructors who have a solid knowledge of yoga. These trainers use their time to present accurate yogic theory. The courses included in this program will strengthen you and allow you to use your own experience to start teaching others with confidence.

Ashtanga Yogkul is a world class training institute perfect for yoga beginners who are looking to improve their health as well as the people who want to acquire yoga as a profession. Our professional instructors help you easily learn the theories and practical teaching methods in yoga to use the competencies and skills needed to become an effective yoga teacher. When you successfully complete the training program, we provide you with a certificate which is a proof for your training and is valid all over the world.

The aim of this course is not only about competencies, but also to polish the skills of the qualified yoga teaches and provide an experience which will help in inculcating the healthy lifestyle based on the knowledge of role of yoga in achieving holistic health. This yoga course will prove to be a stepping stone in the path of your personal development.

Yoga Course Highlights:-



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Yoga Course Highlights:-

  • Introduction To Yoga
  • Asanas
  • Daily Yoga Classes
  • Yoga Technique
  • Daily Pooja
  • Ashtanga & Vinyasa Yoga
  • Mudras & Bandhas ,Kriyas
  • Anatomy and Physiology
  • Recitation of the Mantras
  • Meditation and Pranayama
  • Classes Suitable For All Levels

Yoga Course Includes:-

  • pick-up & Drop (Dehradun Airport to Yoga School)
  • Daily Nutritious Vegetarian Meals
  • clean Accommodation
  • Daily Teas and Refreshments
  • Yogic Body Cleansing Techniques
  • Ganga Pooja (Ganga Aarti)
  • Experience The Local Market
  • Certified Yoga Instructors
  • Certification to Register with Yoga Alliance
  • Wi-fi at the Yoga school

Yoga Course Fees:-

  • Course Duration: 24 Days.
  • Course Fees $1200 USD (Shared Room(For Family/Couples/Friends))
  • Course Fees $1400 USD (Private Room)

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Below is the list of some activities and techniques that are being taught in this course:

  • Sun salutations
  • Pranayama
  • Yoga philosophy
  • Meditation
  • Yoga nidra
  • Mantra chanting
  • Anatomy and physiology

200 Hours Yoga TTC - Course overview

  • Anatomy & physiology: Deep insights into the inner workings of the human body
  • Applied anatomy: The practical application of anatomical knowledge in diagnosis and treatment
  • Asana: Understanding the benefits and putting them into practice.
  • Sanskrit: Learn sanskrit names of postures and pronunciation
  • Structural alignment/postural integration: Advanced methodology
  • Asana Lab: Art of Adjustments
  • Prop usage: Using physical props to support postural understanding and enhance benefit of pose (how you can use props to facilitate healing.)
  • Meditation: How meditation fits in with the system of Yoga and how to teach/use it.
  • Ayurveda: Deepen your knowledge learned in Level 1 of this science of health and medicine; its principles and practices.
  • Anatomy of the subtle body: Chakras, Pranas, Nadis – and how these unseen energy structures play a role in our health in regards to therapy.
  • Marmar points: According to Ayurveda tradition, learn to locate and stimulate these energy points to facilitate much deeper healing.
  • Restorative: How to teach restorative
  • Pranayama: Learn to interpret breathing patterns and provide practices to correct and improve physical condition
  • Chants/Mantras: Proper recitation of chants and mantras can transform energy in different areas of the body as well as improve concentration, memory and focus
  • Yoga philosophy: Theory and applied.
  • Philosophy: The broader set of Vedic ideas that have influenced the development of modern yoga.
  • Yoga Sutras: The spiritual framework of all Yogic practice.

200 Hours Yoga TTC - Syllabus

Ashtanga Vinyasa Yoga

  • Samasthiti
  • Surya Namaskara (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Utthita Hasta Padangusthasanaa A B & C
  • Ardha Baddha Padmottanasana
  • Virabhadrasana A & B
  • Dandasana (Chaturanga Dandasana)
  • Paschimattanasana (3 types)
  • Purvatanasana
  • Ardha Baddha Padma Paschimattanasana
  • Janu Shirshasana (A, B & C)
  • Marichyasana (A, B, C & D)
  • Navasana
  • Kurmasana
  • Bhujapidasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana A&B
    Finishing Poses
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Uttana Padasana
  • Matsyasana
  • Pindasana
  • Shirshasana
  • Yoga Mudra
  • Baddha Padmasana
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana

Yoga Philosophy

  • Introduction To Yoga
  • Concept Of Hatha Yoga
  • Origin Of Yogic Practice
  • Introduction To Yoga Sutra
  • Yogic Discipline
  • Patanjali’s Definition Of Yoga
  • Types Of Vritti
  • Concept Of Abhiyasa And Vairagya
  • Chita-Vikchepa
  • Ashtanga Yoga
  • Introduction To Chakra

Alignment And Adjustment

  • Dandasana
  • Samasthithi
  • Parivirta Trikonasana
  • Ardha Chandrasana
  • Parivirta Parsavkonasana
  • Parsavkonasana
  • Parivirta Ardha Chandrasana
  • Virbhdrasana 1,2,3
  • Trikonasana
  • Bhujanghasana
  • Purvottanasana
  • Santoolan Asana
  • Chaturanga Dandasana
  • Janu Sirsasana
  • Ardha Matsyendranath Asana
  • Adho Mukha Swanasna
  • Paschimotasana
  • Sirsasana
  • Matsyasana
  • Dhanurasana
  • Sarvangasana
  • Ardha Matsyendrasana
  • Halasana
  • Chakrasana
  • Titliasana


  • Jala Neti
  • Rubber Neti

200 Hours Yoga TTC - Daily Schedule

200 Hour Yoga Teacher Training in India Daily Routine schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

  • 05:30-06:00 AM Get up
  • 06:15-06:30 AM Yoga Cleansing Method
  • 06:30-07:30 AM Breath Control Method
  • 07:30-09:30 AM Yoga Asanas
  • 09:30-10:10 AM Tea Time/Snacks
  • 10:00-10:30 AM Rest
  • 10:30-11:30 AM Yoga Anatomy
  • 11:30-12:30 PM Yoga Philosophy
  • 12:30-02:00 PM Lunch
  • 02:00-03:00 PM Library Study
  • 03:00-04:30 PM Yoga Asanas
  • 04:30-05:00 PM Indian Milk Tea
  • 05:00-06:00 PM Rest
  • 06:15-07:00 PM Chanting/Meditation
  • 07:15-08:30 PM Dinner
  • 09:00 Lights Off

Note: All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

Upcoming 200 Hours Yoga TTC Dates

01 Mar 2019 to 28 Mar 2019
200 Hour Yoga TTC in Rishikesh
$999 (Shared)
$1299 (Private) Booking Open
Book Now
01 Apr 2020 to 8 Apr 2020
200 Hour Yoga TTC in Rishikesh
$999 (Shared)
$1299 (Private) Booking Open
Book Now
01 May 2020 to 28 May 2020
200 Hour Yoga TTC in Rishikesh
$999 (Shared)
$1299 (Private) Booking Open
Book Now
01 Jun 2020 to 28 Jun 2020
200 Hour Yoga TTC in Rishikesh
$999 (Shared)
$1299 (Private) Booking Open
Book Now

Principles and Guideline

  • Discipline is an integral part of the training program and so the course routine must be strictly observed.
  • Disrespect to rules and regulations could result in termination of studentship with no refund of fee.
  • Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
  • A student must intimate in advance if they intend to forget a meal so that there is no wastage of food.
  • Rishikesh yogkulam does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
  • Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.
  • Smoking and alcohol are not permitted during the training.